“Zest for life” is the enthusiasm, energy and passion for living life to the fullest. Whether your goals involve a new sport, a return to recreational activities, or simply finding strength and ease in improved movement, we can motivate you to achieve them. One-on-one training educates and encourages you to build strength, improve balance and gain mobility and can support you in safely completing rehabilitation exercises prescribed by your physiotherapist or medical professional. Make movement meaningful with Zest.

As an outdoorsy and active young equestrian who grew up to become a certified therapeutic riding instructor and personal trainer, Laura learned early on the joy our activities bring us. She still believes that everyone should enjoy movement, sport, or time in nature – whatever brings you happiness and strength. While working in large gyms and exercise clinics, Laura identified an unmet need for individualised in-home training for older adults. Through Zest Laura brings focus and fun to movement that matters to you.

Zest Exercise and Mobility Training offers in-home 60-90 minute sessions at a rate of $66.00 per hour plus HST. Sessions are conducted in your home with equipment we bring or that you may already own. Beginning with an initial assessment, trainers work with individuals to develop a personalised fitness program based on interests and goals. We educate and motivate clients to develop independence while incorporating more movement into every day life!